Low-Fat Pineapple Yam Bake (Health Valley) Recipe

Low-Fat Pineapple Yam Bake (Health Valley) Recipe

Ingredients:

3 pcs of yams (medium, about 1-1/2 lbs); sliced to 1-inch thick
3/4 c of pineapple (crushed); drained
4 Tbsps of syrup (pure maple)
2 pcs of egg white

Instructions:

Cook the yams with (boiling) water at about 25 to 35 mins till softened. Drain them mash them thoroughly till smoothened.

Preheat the oven at 400 degrees F. Combine yams, three tablespoons of syrup then pineapple; mix thoroughly.

Transfer on a 9-inch round nonstick (baking) pan or an 8-inch square. Beat the whites of egg into (soft) peaks then add the rest of syrup; beat thoroughly till stiff.

Top onto the mixture of yam, swirl using the spatula. Bake inside preheated oven at 400 degrees F for 8-10 mins.

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